🚀The second chapter of Rocket Evolution.

In this workshop, we will keep exploring the idea behind Rocket Yoga's concept topped up with some unorthodox Yin vision based on active fascia stretching.

In the past year, the introduction of active fascia stretching after my power routines like Rocket improved majorly the practice's benefits, and awake the connective tissues increasing a sense of lightness and freedom.

🤸‍♂️The workshop design aims to explore the interconnection between Breath (The Guidance) Body (The Talker) and Mind (The Observer) to create a conscious and present exploration of the Rocket Evolution Routine.

In the first part, the student will learn how to establish a strong connection with Breath and Bandhas and the absorption of the Mind into the "present moment", to create a strong foundation for the asana practice.

Then the routine will start with 90 minutes of physical exploration of the "Evolution" of the classical Rocket Routines, integrating into the sequence Organic Flow elements and variations of the conventional Rocket asanas to improve accessibility and freedom of expression respecting the introspective journey and the evolving transformative process, founding values of the Rocket Concept created by Larry Schultz.

Then we will integrate the Unorthodox Yin, 30 minutes of an active mindful stretch based more on the extension of the entire line (back, front and spiral) instead of the single muscle. 

To close with 30 minutes of guided deep relaxation to dive into the subtle body and explore the emotional benefit of such a long practice.

🎒What do bring:

Bondi Studio is fully furnished with props and mats to practice, lockers for your belonging and dressing rooms with showers